Erectile dysfunction (ED) is a state of men wherein they lack the potential to take care of erection that is needed during intercourse. It is going to offer sleepless nights to an individual. Consistent 150 million men everywhere around the planet suffer from ED and impotence. Though there are some ways to beat ED but there are foremost common causes for it as well.
There are several different causes for ED. Psychological, medical, and lifestyle factors all play into this condition. The treatment plan will depend upon the cause.
For most men, the matter is psychological. Treatment for this is often usually counseling. Prescriptions and oral medications can assist one overcome the hurdle to getting an erection again. Once an individual get past that initial burden, it is often easier to continue a sensual life.
These also work for treating lifestyle and medical problems. However, lifestyle issues like smoking, drinking, and over eating needs to be corrected to repair the matter within the future. Exercise and proper diet are both necessary for improvement. One furthermore should ask doctor before taking any prescription. This is often very true if an individual currently take any heart or blood pressure medications.
Reduce stress in life
Stress is one among the main reasons behind ED. More than half of all cases of ED resulted due to psychological issues like stress, depression, anxiety etc. Stress may badly hamper testosterone levels by enhancing cortisol within the blood. These low testosterone level causes decreased libido thereby leading to ED. One needs to:
- Stop worrying about small-small things
- Try doing meditation and yoga
- Take a deep breath and hold it for five seconds then exhale slowly through the mouth
Enhances nitric oxide levels
Nitric oxide plays a crucial role in achieving a harder and firmer erection. It allows the penile blood vessels to relax and expands properly so as to increase the flow of blood to the penile leading to harder and firmer erections.
Treatment with Kamagra 100mg tablets
Oral medication such as Kamagra 100mg tablet is efficient to resolve the problem of ED in men. The medicine comes with Sildenafil citrate 100mg composition effective to help an individual attain or sustain firm erection in men. The PDE5 inhibitor enzyme of the medicine helps regulate proper flow of blood to the penile region required for satisfying results. Sildenafil citrate 100mg tablets online is effective to treat mild to moderate health issues by improving quality lifestyle or relationship.